30th Birthday Wishes,Captions & Quotes For Instagram

Are you getting ready to turn 30? Wow, that’s a big birthday! Turning 30 is kind of a big deal  it means you’ve had lots of experiences and there’s still so much more to look forward to. When your birthday comes, you’ll probably want to take pictures of all the fun things you do.

But what about when it’s time to share those pictures with everyone? You might be stuck on what to say with them. You need something special because turning 30 is not just any other birthday. If finding the perfect words feels hard, don’t stress  I’ve got your back!

In this blog post, I’ll give you some really cool caption ideas that are perfect for anyone’s 30th birthday party pics. We’re talking about captions that are easy but also make your photos stand out.

So let’s get those cameras out and start celebrating! With these captions, each photo will tell a story about how awesome turning 30 can be. Whether it’s a selfie or a group shot at your party, we’ll find just the right words to go along with it. Get ready for some fun caption ideas coming up next!

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Funny Instagram Captions For Turning 30th Birthday

Funny Instagram Captions For Turning 30th Birthday

  •  “Age is just a number, but this one’s pretty big. Hello, flirty thirty!”

  •  “Cheers to three decades of awesomeness and questionable decisions.”

  •  “Apparently, I’ve been promoted to ‘vintage’ status. Let’s party like it’s 1990! “

  •  “Turning 30 is like a software update. I think I need a reboot. “

  •  “They say 30 is the new 20, but with more money and sense. Let’s see about that. “

  •  “At 30, I’ve officially spent more time in flip flops than high heels, and I’m not mad about it”

  •  “Welcome to the 30 club – where we nap more and party less, but we still look good! “

  •  “Thirsty thirty? More like, ‘I’ll have water with lemon, please.’ 💧🍋”

  •  “I’m not 30; I’m 29.95, plus tax. 🏷️”

  •  “Started from the baby bottle now we are here, sipping on… still baby bottles? 🍼”

  •  “Celebrating the 10th anniversary of my 20th birthday, with more cake, less guilt. 🎂”

  •  “30 is just 18 with 12 years of experience. “

  •  “30 – when you finally know what you want and where your phone is. “

  •  “I’m not saying I’m old, but if I were milk, I’d have a ‘use by’ date now. “

  •  “Life’s too short to worry about turning 30. Let’s laugh and enjoy the ride! “

  •  “Thriving, surviving, and officially 30. Who said adulting was hard? 🤷‍♂️”

  •  “I’m not ageing; I’m just upgrading to version 3.0. 🆙”

  •  “Dirty thirty? More like ‘thirty, flirty, and thriving.’ 🌸”

  •  “This is 30, and I’ve never felt more… in need of a coffee. ☕”

  •  “Decided to start my 30s the way I started life: bald, crying, and in debt. “

  •  “30 years young and still playing video games. Some things never change.”

  •  “Here’s to 30 years of collecting memories and parking tickets. 🚗🎟️”

  •  “30 is just 21 with nine years to perfect my wine taste. 🍷”

  •  “Don’t trust anyone under 30. I just made the cut. 😉”

  •  “In dog years, I’m only 4 and a half. That’s young, right? 🐶”

  •  “I’ve finally hit the age where my back goes out more than I do. 🛋️”

  •  “Welcome to the ‘still young but now my knees crack’ club. 🏋️‍♂️”

  •  “30: When ‘that’s lit’ slowly transitions to ‘oh, what a lovely lamp.’ 💡”

  •  “Not sure how to function as a 30 year old, but I’m excited to wing it! 🍗”

  •  “I’ve been 29 for a while now, and I thought it was time for a change. 🔄”

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30th Birthday Captions For Instagram For Myself

30th Birthday Captions For Instagram For Myself

  •  “Embracing the third floor with open arms and a full heart. 🎈”

  •  “Hello 30, let’s make some memories you won’t need to forget by 40. “

  •  “Here’s to the years that brought me here and the life that lies ahead.”

  •  “Celebrating the privilege of being me for three decades. 🌟”

  •  “Lean, mean, and hitting the big three oh. Let’s do this! 💪”

  •  “A toast to myself for making it to 30, and what a ride it’s been! 🍾”

  •  “Thirty, thriving, and too fabulous to be bothered by a number. 💁‍♀️”

  •  “Age is just a filter. Thirty is looking pretty good on me. 📸”

  •  “Saying goodbye to my twenties with a smile and hello to 30 with a bang! 💥”

  •  “Today’s agenda: celebrating me and this milestone with all the cake. 🎂”

  •  “Three decades down and I’m just getting warmed up. 🔥”

  •  “Woke up feeling fresh, fabulous, and thirty. Let’s get this party started! 🎉”

  •  “Rolling into my 30s like a boss. This is my year. 👊”

  •  “Here’s to making the next decade as unforgettable as the last. “

  •  “Found my favourite chapter yet  it starts with 30 and it’s all about me.”

  •  “Three decades of me, and the best is yet to come. 🌈”

  •  “This is 30, and I must say, the view from here is pretty amazing. 🌄”

  •  “Celebrating not just a birthday, but the person I’ve become. 🌱”

  •  “Turned 30 and I’ve never felt more in my element. 🌿”

  •  “Here’s to a decade of new dreams. Cheers to me! 🥂”

  •  “30 and serving looks, wisdom, and a bit more bedtime. 🛌”

  •  “Today, I’m my own hero, celebrating the big 30. 🦸‍♂️”

  •  “Another year wiser, bolder, and sassier. Hello, 30! 💃”

  •  “Thirty feels like a new beginning wrapped in a birthday bow. 🎀”

  •  “Flirty thirty and thriving, bring on the cake! 🍰”

  •  “Thirty years young and the journey’s just getting interesting. 🧭”

  •  “Let’s see what this 30 thing is all about. So far, so good! 👍”

  •  “Officially in the 30’s club, and the membership feels exclusive. 🏆”

  •  “Celebrating the big 30 and all the adventures it promises. 🚀”

  •  “Found the perfect age: it’s called 30 and it suits me just fine. 🎉”

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30th Birthday Captions For Instagram For Friend

30th Birthday Captions For Instagram For Friend

  •  “Celebrating the person who makes every day brighter, especially today. 🎉”

  •  “Cheers to this incredible human who’s been rocking the world since [Birth Year]. “

  •  “Happy Birthday to the one who ages like fine wine. 🍷”

  •  “To my friend: may your 30s be as fabulous as the fun we’ve had so far. 🌟”

  •  “This one’s for the friend who’s thirty and thriving more than ever. 🌱”

  •  “Here’s to the laughs, the memories, and the next decade of adventures with you. 🚀”

  •  “Keep calm and party on. It’s not every day your BFF turns the big 30. 🎈”

  •  “Happy Birthday to the legend who’s stepping into their 30s in style. 👑”

  •  “Sending love and birthday vibes to the one who’s been my rock for three decades. 💖”

  •  “You’re not just getting older, you’re levelling up to epic. Welcome to 30, my friend. 🎮”

  •  “The world’s been graced with your awesomeness for 30 years now, and we’re all the better for it.”

  •  “Wishing a day as unforgettable as the memories we’ve created together. 🎂”

  •  “To the one who’s perfected the art of adulting while staying young at heart. 😎”

  •  “Happy Birthday to the friend who makes every year count double. 🎊”

  •  “Here’s to you, the friend who’s as essential as coffee on a Monday morning. Enjoy your 30th! “

  •  “Happy Birthday to the brightest spark in the firework display of life. 🎆”

  •  “To the one who’s perfected the recipe for a sweet life, welcome to the 30s club! 🍰”

  •  “Raising a glass to the friend who’s an expert at making every year look good. 🥂”

  •  “30 years of you has been a gift to the world. Here’s to many more! 🎁”

  •  “To my partner in crime, who’s now officially ‘thirtysomething.’ 🕵️‍♂️”

  •  “Happy 30th to the friend who’s more reliable than WiFi. 📶”

  •  “Celebrating the milestone of someone who makes life an adventure. 🏕️”

  •  “Happy Birthday to the one who’s always been older and wiser. Now you’ve got a number to prove it! 🧓”

  •  “Thirty years, and you’ve never looked better. Must be all that kindness radiating out. 💖”

  •  “Wishing a day of zero worries and a year of endless joy to my dearest friend. 🎈”

  •  “To the person who can make me laugh till I cry, here’s to your best decade yet! 😂”

  •  “Happy Birthday to a friend who’s like a fine Scotch: aged to perfection. 🥃”

  •  “30? More like ‘Thrifty.’ Have a blast, my friend! 🚀”

  •  “Here’s to another year of epic stories and belly laughs. You’re the best, birthday buddy! 📚”

  •  “To the one who’s always been the life of the party, may your 30s be a nonstop celebration.”

  • “Enjoy celebrating your friend’s 30th with these heartfelt and cheerful captions! “

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Short 30th Birthday Captions For Yourself

Short 30th Birthday Captions For Yourself

  •  “Hello 30, let’s do this! 🚀”

  •  “Three decades of me. 🎂”

  •  “Dirty thirty and thriving. 🌟”

  •  “Cheers to me, cheers to 30. 🥂”

  •  “30? Bring it on! 💪”

  •  “Embracing my thirties. 🤗”

  •  “Thriving into 30. 🌱”

  •  “Level 30 unlocked. 🎮”

  •  “30 and fabulous. 💃”

  •  “Aged to perfection. 🧀”

  •  “Thirty, flirty, and thriving. 😉”

  •  “This is 30. 🎉”

  •  “Birthday mood: Grateful. 🙏”

  •  “30 and just getting started. 🌼”

  •  “Celebrating me. 🥳”

  •  “Flirty thirty. 🌹”

  •  “Thirty, wild, and free. 🌬️”

  •  “Just like fine wine. 🍷”

  •  “30 and heartily happy. ❤️”

  •  “Owning’ this 30 thing. 👑”

  •  “Vintage edition. 📻”

  •  “30 – a reason to smile. 😄”

  •  “Born in the 90s, and still cool. 😎”

  •  “New decade, who dis? 🤔”

  •  “30: More fun than two 15s. 😜”

  •  “Thrilled to be 30. 😌”

  •  “Keepin’ it real at 30. 🌿”

  •  “Sassy since [Birth Year]. 💁‍♀️”

  •  “30, loved, and living it. 💞”

  •  “Here’s to me at 30. 🎈”

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30th Birthday Captions For Husband

30th Birthday Captions For Husband

  •  “Happy Birthday to the man who makes every day feel like a celebration. 🎉”

  •  “To my husband: You make life an adventure worth every moment. 🗺️❤️”

  •  “Cheers to my partner in life, love, and laughter. 🥂”

  •  “Celebrating the heart of gold I get to call my husband. 💛”

  •  “To the love of my life, who just keeps getting better. 🎂”

  •  “Happy Birthday to the king of my heart. 👑”

  •  “Here’s to the man who has my whole heart, especially today. 💖”

  •  “My husband, my rock, my always – Happy Birthday. 🌟”

  •  “To my forever date, may your 30s be as wonderful as you are to me. 🥳”

  •  “Happy Birthday to the guy who still gives me butterflies, even at 30. 🦋”

  •  “Life with you is a dream come true, especially as we celebrate you today. “

  •  “To the one who fills my days with joy, Happy Birthday, my love. 😊”

  •  “Happy Birthday to my partner in wine, dine, and everything fine. “

  •  “Here’s to my husband’s 30th, and to all the memories we’ve yet to make. “

  •  “Celebrating the man who stands by me, today and always. Happy Birthday! “

  •  “Loving you is timeless, but today is all about your 30 years of greatness. 🌠”

  •  “Happy Birthday to my everyday hero and lifetime partner. 🦸‍♂️”

  •  “To the man who makes every moment sparkle, Happy 30th! ✨”

  •  “Celebrating the man who makes every year better than the last. 📈”

  •  “Happy Birthday to the one who has mastered the art of being young at heart. 💚”

  •  “Here’s to the man whose smile lights up my world every day. 🌞”

  •  “Wishing a day as special as the love we share to my husband on his birthday. 💌”

  •  “My husband, my anchor, my constant – Happy 30th Birthday. ⚓️”

  •  “Happy Birthday to the man who’s 30 and cooler than ever. ❄️”

  •  “To the one who holds the key to my heart, may your 30s be your best decade yet. 🔑”

  •  “Happy Birthday to my dream come true, today we celebrate you! 🎊”

  •  “Three decades of you, and I’m grateful for every year. 🙏”

  •  “To the love that grows stronger with each passing year, Happy Birthday, my dear. 🌹”

  •  “Happy Birthday to my charming husband, who makes 30 look simply stunning. 😍”

  •  “Here’s to the years we’ve shared and to the many more as we celebrate you today! 🍻”

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30th Birthday Quotes For Women

30th Birthday Quotes For Women

  •  “Embrace the beauty of thirty, where life’s puzzle starts to fit together perfectly. 🧩”

  •  “A toast to the woman who carries wisdom and grace into her thirtieth year. 🥂”

  •  “Thirty is not just a number; it’s a declaration of all the incredible things you are. 🌹”

  •  “Cheers to a woman whose spirit is as effervescent as a glass of champagne. 🍾”

  •  “Thirty – the age where confidence and beauty collide to create something magical. ✨”

  •  “To the woman who blooms more beautifully with each passing year. 🌸”

  •  “Happy Birthday to the woman who turns dreams into reality. 🌟”

  •  “Here’s to the woman whose laughter turns moments into memories. 😄”

  •  “Thirty: the year of embracing the journey and celebrating the milestones. 🛣️”

  •  “A woman who knows her worth shines bright, especially at thirty. 💎”

  •  “To the woman who adds a touch of sparkle to the ordinary, Happy Birthday. 🎇”

  •  “With thirty comes a charm that is uniquely yours, embrace and enjoy it. 🎁”

  •  “Happy Birthday to the woman who defies age with her timeless elegance. 🕊️”

  •  “Thirty is more than an age; it’s a new chapter filled with endless possibilities. 📖”

  •  “Here’s to the woman who stands tall at thirty, as she does in all of life’s seasons. 🌳”

  •  “Welcome to thirty, where every moment is an opportunity to shine even brighter. 🌟”

  •  “Celebrating the woman who turns the ordinary into extraordinary, especially at thirty. ✨”

  •  “Thirty looks good on you, like a new chapter waiting to be written. 📚”

  •  “Happy Birthday to the woman who carries the wisdom of three decades with grace. 🦋”

  •  “To the woman who knows her strength, may thirty be a year of power and poise. 💪”

  •  “At thirty, life’s just getting started. Here’s to the adventures that await! 🌍”

  •  “Happy Birthday to a woman whose beauty and kindness grow with each passing year. 💐”

  •  “Thirty is the age of knowing yourself and loving every bit of it. 🎈”

  •  “Cheers to the woman who is the epitome of elegance at every age. 🍸”

  •  “Happy Birthday to the woman who makes thirty look like the new twenty. 🎉”

  •  “Here’s to a woman whose 30 years have been full of love, laughter, and lessons. 🌈”

  •  “Thirty – a perfect milestone for a woman who is anything but ordinary. 🌠”

  •  “To the woman who has mastered the art of living well, may thirty be your canvas. 🖼️”

  •  “Happy Birthday to the woman who brings joy and warmth into every space she enters. 🌞”

  •  “Here’s to the woman who stands at thirty, ready to conquer the world. ⚔️”

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30th Birthday Captions For Friend

30th Birthday Captions For Instagram For Friend

  •  “Happy Birthday to the friend who makes life a nonstop party! 🎈”

  •  “Celebrating the person who’s been with me through every up and down. 🎉”

  •  “To my friend on your birthday: may your 30s be as fantastic as your 20s. 🥂”

  •  “Cheers to more laughs and memories with the newly minted 30 year old. 🍻”

  •  “Happy Birthday to my partner in crime who just got a year wiser! 🕵️‍♂️”

  •  “Here’s to the friend who ages like a superhero: stronger every year! 🦸”

  •  “To the one who makes every moment count, Happy Birthday! 🌟”

  •  “Happy Birthday to the friend who’s perfected the art of celebration! 🎨”

  •  “Let’s raise a glass to the friend who brings out the best in us, especially at 30. 🍷”

  •  “Wishing a day as amazing as the friend I get to celebrate today. 🍰”

  •  “To my friend: may your 30s be a decade of dreams come true. 🌈”

  •  “Happy Birthday to the one who’s been rocking since day one, and isn’t slowing down! 🎸”

  •  “Celebrating the friend who’s 30 and fabulous. 💃”

  •  “Here’s to friendship that only gets better with age, just like you! 🧀”

  •  “To the friend who brightens every room, may your 30th be just as luminous. 💡”

  •  “Happy Birthday to the friend who’s as classic and timeless as a vintage wine. 🍾”

  •  “To the one who’s always been the life of the party – keep shining at thirty! ✨”

  •  “Happy Birthday to my forever young and fearless friend. 🌠”

  •  “Here’s to a friend whose heart is just as young as any teenager’s. 😄”

  •  “To my amazing friend, may your 30s be a masterpiece. 🎨”

  •  “Happy Birthday to the friend who makes every year look easy. 😎”

  •  “Cheers to a friend who’s thirty and nails it! 🛠️”

  •  “Happy Birthday to the friend who’s taught me that age is just a vibe. 🏄”

  •  “Here’s to the friend who’s been my rock for three incredible decades. 🏞️”

  •  “Happy Birthday to my irreplaceable friend, welcome to your best chapter yet. 📚”

  •  “To my friend: your thirties are just the beginning of your best years. 🚀”

  •  “Happy Birthday to the friend who’s the definition of thirty, flirty, and thriving. 🌹”

  •  “Celebrating the friend whose spirit is as free and wild as the wind. 🍃”

  •  “Here’s to the friend who makes every birthday feel like a new adventure. 🗺️”

  •  “Happy Birthday to the friend who’s turning thirty with style and a smile. 😁”

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Women Turning 30th Birthday Quotes

Women Turning 30th Birthday Quotes

  •  “Embrace the elegance of your journey as you step into a new decade of wonder. 🌹”

  •  “May your thirties be a portrait of poise, passion, and perseverance. 🎨”

  •  “Turning thirty is less about getting older and more about becoming timeless. ⏳”

  •  “Celebrate the woman you’ve become and the adventures that await. 🗺️”

  •  “Here’s to the years that have shaped you into the masterpiece you are today. 🖼️”

  •  “Thirty is the age of discovery, depth, and daring to dream. 💭”

  •  “Welcome to a decade where every moment counts and every dream matters. 🌟”

  •  “Happy Birthday to the woman who carries the wisdom of three decades gracefully. 🦢”

  •  “To the woman who blooms with every season, may your thirties be a garden of joy. 🌻”

  •  “Thirty is just the beginning of a new chapter filled with stories to be told. 📘”

  •  “Happy Birthday to the woman who stands at the threshold of her most vibrant years. 🌈”

  •  “At thirty, you are a tapestry of all the lives you’ve touched and the love you’ve given. 💕”

  •  “May your thirties be a symphony of success, serenity, and self discovery. 🎵”

  •  “Thirty is not just an age; it’s a celebration of life’s unfolding journey. 🎉”

  •  “To the woman turning thirty: may your spirit continue to soar and your joy be boundless.”

  •  “Thirty – a perfect milestone for embracing the woman you are and the one you’re becoming. “

  •  “Celebrate the three decades that have crafted a woman of substance, style, and spirit.”

  •  “Happy Birthday to the woman who makes thirty look like the start of something great. 🚀”

  •  “Here’s to a women whose brilliance only intensifies with each passing year. 💡”

  •  “May your thirties be a canvas for your most vibrant colours yet. 🎨”

  •  “To the woman whose grace and courage bloom more with each year. 💐”

  •  “Thirty is a badge of honour for the woman who lives, loves, and learns with her whole heart. 🎖️”

  •  “Happy Birthday to the woman who is the epitome of strength and softness combined. 🌼”

  •  “Welcome to a decade of seizing dreams and savouring moments. 🍇”

  •  “To the woman turning thirty: your journey is as unique and beautiful as a snowflake. ❄️”

  •  “Happy Birthday to a woman whose every step into her thirties is a dance of joy. 💃”

  •  “Thirty is the age where wisdom and youth walk hand in hand. 🤝”

  •  “For the woman who embraces each year as a treasure, may thirty be your richest yet. 💎”

  •  “Here’s to the woman whose laughter and love don’t count the years. 😊”

  •  “Turning thirty is a toast to the past, a cheer for today, and a leap toward tomorrow. 🥂”

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30th Birthday Captions In Other Languages 

30th Birthday Captions In Other Languages

  •  “Felices treinta, que sea un año espectacular.” (Spanish: Happy 30th, may it be a spectacular year.)

  •  “Joyeux anniversaire, que la fête commence!” (French: Happy 30th birthday, let the celebration begin!)

  •  “Buon trentesimo compleanno, che sia solo l’inizio di un grande capitolo.” (Italian: Happy 30th birthday, may it be just the beginning of a great chapter.)

  •  “Alles Gute zum Dreißigsten, auf ein fantastisches neues Jahrzehnt!” (German: Happy 30th, to a fantastic new decade!)

  •  “Parabéns pelos trinta anos, que venham muitos mais cheios de alegria.” (Portuguese: Congratulations on thirty years, may many more come filled with joy.)

  •  “Gelukkige dertigste verjaardag, op naar meer mooie jaren!” (Dutch: Happy 30th birthday, here’s to more beautiful years!)

  •  “Tillykke med de tredive, må det blive et årti i kærlighed og lykke.” (Danish: Congratulations on the thirty, may it be a decade in love and happiness.)

  •  “Grattis på ettårsdagen, må det bli det bästa året någonsin.” (Swedish: Congratulations on the 30th birthday, may it be the best year ever.)

  •  “Onnellista kolmekymmentä vuotta, kohti uusia seikkailuja!” (Finnish: Happy thirty years, towards new adventures!)

  •  “С днем рождения в тридцать лет, пусть это будет волшебный момент.” (Russian: Happy 30th birthday, may this be a magical moment.)

  •  “祝你三十岁生日快乐,未来岁月更精彩。” (Chinese Simplified: Wishing you a happy 30th birthday, may the future years be even more wonderful.)

  •  “お誕生日おめでとう、30歳になったね。これからの10年も素晴らしいものに。” (Japanese: Happy Birthday, you’ve turned 30. May the next decade be wonderful as well.)

  •  “Saengil chughahabnida, seoreun sal. Ttwineun sijeoli doegil.” (Korean: Happy birthday, thirty years old. May it be an exciting time.)

  •  “Χαρούμενα τριάντα, να είναι ένας υπέροχος νέος κύκλος.” (Greek: Happy thirties, may it be a wonderful new cycle.)

  •  “मुबारक हो तीसवां जन्मदिन, आगे के साल और भी खुशियों भरे हों।” (Hindi: Happy 30th birthday, may the years ahead be even more filled with joy.)

  •  “Feliz aniversário de trinta anos, que seja um marco de alegrias.” (Portuguese: Happy 30th birthday, may it be a milestone of joys.)

  •  “Herzlichen Glückwunsch zum Dreißigsten, auf viele weitere Jahre voller Glück.” (German: Congratulations on the 30th, to many more years of happiness.)

  •  “Trent’anni e non sentirli, auguri per un compleanno indimenticabile!” (Italian: Thirty years and not feeling it, best wishes for an unforgettable birthday!)

  •  “¡Treinta años de maravillas, que sigan muchos más!” (Spanish: Thirty years of wonders, may many more continue!)

  •  “Χρόνια πολλά για τα τριάντα, στην υγειά και στη χαρά!” (Greek: Many happy returns for thirty, to health and joy!)

  •  “Тридцать лет – начало новой жизни, поздравляю!” (Russian: Thirty years – the beginning of a new life, congratulations!)

  •  “Selamat ulang tahun yang ketiga puluh, semoga tahun tahun mendatang lebih berwarna.” (Indonesian: Happy 30th birthday, may the coming years be more colorful.)

  •  “Boldog harmincadik születésnapot, legyen ez az évtized a legjobb!” (Hungarian: Happy 30th birthday, may this decade be the best!)

  •  “Sretan trideseti rođendan, neka ti srce uvijek bude mlado.” (Croatian: Happy 30th birthday, may your heart always stay young.)

  •  “Joyeux anniversaire, que la vie te soit douce et remplie de bonheur.” (French: Happy 30th birthday, may life be gentle and full of happiness.)

  •  “Tillykke med fødselsdagen, trediverne er de nye tyverne!” (Danish: Happy birthday, the thirties are the new twenties!)

  •  “Gratulerer med 30 årsdagen, måtte det bli et tiår med vekst og glede.” (Norwegian: Congratulations on the 30th birthday, may it be a decade of growth and joy.)

  •  “Doğum günün kutlu olsun, otuz yaşına merhaba de!” (Turkish: Happy Birthday, say hello to thirty years!)

  •  “생일 축하해, 서른이 되

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